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In my blog, I regularly share new insights, practical tips and exciting thoughts that will help you move forward – both personally and professionally.
Summary from my Master Teacher Breathwork education. Breathing is regulated by three main areas of the brain: the medulla oblongata for automatic breathing, the limbic system for emotional reactions and the cerebral cortex for conscious control. These processes allow us to adapt our breathing to different situations, including emotional states, and create the conditions for […]
Have you ever heard of ‘screen apnoea’ or ‘email apnoea’? Are you one of those people who start and end their workday in front of a screen? Has the time you spend at work without looking at a screen become so rare that you can count it on your fingers? The digital world is our […]
What is your definition of happiness and when are you truly happy? Isn’t it more the satisfaction you’re looking for? I grew up in a society where it is considered important to have a career, own a home, start a family and have at least one car or at least one e-bike for every person […]