You know the feeling when tasks keep piling up? Employees show no initiative. While you’re wondering about that, you notice that you’re putting off your own projects, too. You’re lacking…
Summary from my Master Teacher Breathwork education. Breathing is regulated by three main areas of the brain: the medulla oblongata for automatic breathing, the limbic system for emotional reactions and…
Have you ever heard of ‘screen apnoea’ or ‘email apnoea’? Are you one of those people who start and end their workday in front of a screen? Has the time…
What is your definition of happiness and when are you truly happy? Isn't it more the satisfaction you're looking for? I grew up in a society where it is considered…